Emu, fan fillet, cooked, broiled
Poultry Products · nutrition facts per 100 g
154kcal
31.3 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 394 g | 607 kcal |
| 1 serving ( 3 oz ) | 85 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 31.3 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 82.0 mg |
| Sodium | 53.0 mg |
| Potassium | 397 mg |
| Calcium | 6.0 mg |
| Iron | 4.6 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 272 mg |
| Zinc | 3.2 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 46.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 9.8 mg |
| Vitamin b6 | 0.92 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 9.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).