Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
American Indian/Alaska Native Foods · nutrition facts per 100 g
148kcal
30.6 gprotein
2.9 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 30.6 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0.04 g |
| Cholesterol | 63.0 mg |
| Sodium | 50.0 mg |
| Potassium | 369 mg |
| Calcium | 4.0 mg |
| Iron | 2.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 236 mg |
| Zinc | 4.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 20.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.91 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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