Elderberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
73kcal
0.66 gprotein
0.5 gfat
18.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 0.66 g |
| Fat | 0.5 g |
| Carbohydrates | 18.4 g |
| Fiber | 7.0 g |
| Water | 79.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 280 mg |
| Calcium | 38.0 mg |
| Iron | 1.6 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 36.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).