Eggplant, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
0.98 gprotein
0.18 gfat
5.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 eggplant, unpeeled (approx 1-1/4 lb) | 548 g | 137 kcal |
| 1 eggplant, peeled (yield from 1-1/4 lb) | 458 g | 114 kcal |
| 1 cup, cubes | 82 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 0.98 g |
| Fat | 0.18 g |
| Carbohydrates | 5.9 g |
| Fiber | 3.0 g |
| Sugars | 3.5 g |
| Water | 92.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 229 mg |
| Calcium | 9.0 mg |
| Iron | 0.23 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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