Eggnog
Dairy and Egg Products · nutrition facts per 100 g
88kcal
4.5 gprotein
4.2 gfat
8.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 254 g | 224 kcal |
| 1 quart | 1016 g | 894 kcal |
| 1 fl oz | 31.8 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 4.5 g |
| Fat | 4.2 g |
| Carbohydrates | 8.1 g |
| Fiber | 0 g |
| Sugars | 8.1 g |
| Water | 82.5 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 59.0 mg |
| Sodium | 54.0 mg |
| Potassium | 165 mg |
| Calcium | 130 mg |
| Iron | 0.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.46 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.2 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.45 µg |
| Choline | 52.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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