Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
307kcal
13.9 gprotein
22.8 gfat
11.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 87 kcal |
| 0.5 lb | 227 g | 697 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 13.9 g |
| Fat | 22.8 g |
| Carbohydrates | 11.0 g |
| Fiber | 0 g |
| Sugars | 10.3 g |
| Water | 51.2 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 3.9 g |
| Trans fat | 0.12 g |
| Cholesterol | 917 mg |
| Sodium | 70.0 mg |
| Potassium | 105 mg |
| Calcium | 124 mg |
| Iron | 3.7 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 404 mg |
| Zinc | 3.1 mg |
| Copper | 0.01 mg |
| Manganese | 0.08 mg |
| Selenium | 53.5 µg |
| Vitamin a rae | 316 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 174 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 669 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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