Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
275kcal
14.1 gprotein
22.9 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 0.5 lb | 227 g | 624 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 14.1 g |
| Fat | 22.9 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Water | 50.9 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.12 g |
| Cholesterol | 912 mg |
| Sodium | 3490 mg |
| Potassium | 111 mg |
| Calcium | 113 mg |
| Iron | 3.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 414 mg |
| Zinc | 2.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.07 mg |
| Selenium | 56.9 µg |
| Vitamin a rae | 313 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 112 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 705 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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