Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
296kcal
15.5 gprotein
25.6 gfat
0.81 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 84 kcal |
| 0.5 lb | 227 g | 672 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 15.5 g |
| Fat | 25.6 g |
| Carbohydrates | 0.81 g |
| Fiber | 0 g |
| Sugars | 0.16 g |
| Water | 56.4 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 4.8 g |
| Trans fat | 0.1 g |
| Cholesterol | 991 mg |
| Sodium | 67.0 mg |
| Potassium | 121 mg |
| Calcium | 134 mg |
| Iron | 4.5 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 420 mg |
| Zinc | 3.2 mg |
| Copper | 0 mg |
| Manganese | 0.08 mg |
| Selenium | 56.4 µg |
| Vitamin a rae | 422 µg |
| Vitamin c | 0 mg |
| Vitamin d | 6.0 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 151 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 639 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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