Egg, yolk, raw, fresh
Dairy and Egg Products · nutrition facts per 100 g
322kcal
15.9 gprotein
26.5 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 17 g | 55 kcal |
| 1 cup | 243 g | 782 kcal |
All nutrients (per 100 g)
| Energy kcal | 322 kcal |
| Protein | 15.9 g |
| Fat | 26.5 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Water | 52.3 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 1080 mg |
| Sodium | 48.0 mg |
| Potassium | 109 mg |
| Calcium | 129 mg |
| Iron | 2.7 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 390 mg |
| Zinc | 2.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 56.0 µg |
| Vitamin a rae | 381 µg |
| Vitamin c | 0 mg |
| Vitamin d | 5.4 µg |
| Vitamin e | 2.6 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.53 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 146 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 820 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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