Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
138kcal
11.0 gprotein
10.1 gfat
0.83 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 11.0 g |
| Fat | 10.1 g |
| Carbohydrates | 0.83 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Water | 67.8 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.09 g |
| Cholesterol | 387 mg |
| Sodium | 3660 mg |
| Potassium | 128 mg |
| Calcium | 55.0 mg |
| Iron | 1.7 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 186 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 30.4 µg |
| Vitamin a rae | 149 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 0.8 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 297 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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