Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
147kcal
12.3 gprotein
9.9 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 12.3 g |
| Fat | 9.9 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 0.25 g |
| Water | 75.8 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 372 mg |
| Sodium | 128 mg |
| Potassium | 135 mg |
| Calcium | 62.0 mg |
| Iron | 1.7 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 193 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 37.2 µg |
| Vitamin a rae | 171 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.6 µg |
| Vitamin e | 0.72 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 87.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 268 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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