Egg, whole, dried
Dairy and Egg Products · nutrition facts per 100 g
592kcal
48.0 gprotein
43.9 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sifted | 85 g | 503 kcal |
| 1 tbsp | 5 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 592 kcal |
| Protein | 48.0 g |
| Fat | 43.9 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Water | 2.8 g |
| Saturated fat | 15.1 g |
| Monounsaturated fat | 16.7 g |
| Polyunsaturated fat | 8.3 g |
| Trans fat | 0.27 g |
| Cholesterol | 1630 mg |
| Sodium | 476 mg |
| Potassium | 540 mg |
| Calcium | 244 mg |
| Iron | 7.2 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 629 mg |
| Zinc | 3.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.06 mg |
| Selenium | 165 µg |
| Vitamin a rae | 301 µg |
| Vitamin c | 0 mg |
| Vitamin d | 8.3 µg |
| Vitamin e | 3.9 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 0.34 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 1270 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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