Egg, whole, cooked, scrambled
Dairy and Egg Products · nutrition facts per 100 g
149kcal
10.0 gprotein
11.0 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 328 kcal |
| 1 large | 61 g | 91 kcal |
| 1 tbsp | 13.7 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 10.0 g |
| Fat | 11.0 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 1.4 g |
| Water | 76.4 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.62 g |
| Cholesterol | 277 mg |
| Sodium | 145 mg |
| Potassium | 132 mg |
| Calcium | 66.0 mg |
| Iron | 1.3 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23.5 µg |
| Vitamin a rae | 161 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 221 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).