Egg, whole, cooked, poached
Dairy and Egg Products · nutrition facts per 100 g
143kcal
12.5 gprotein
9.5 gfat
0.71 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 50 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 12.5 g |
| Fat | 9.5 g |
| Carbohydrates | 0.71 g |
| Fiber | 0 g |
| Sugars | 0.37 g |
| Water | 75.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 370 mg |
| Sodium | 297 mg |
| Potassium | 138 mg |
| Calcium | 56.0 mg |
| Iron | 1.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 160 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0.71 µg |
| Choline | 234 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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