Egg, whole, cooked, omelet
Dairy and Egg Products · nutrition facts per 100 g
154kcal
10.6 gprotein
11.7 gfat
0.64 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 61 g | 94 kcal |
| 1 tbsp | 15 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 10.6 g |
| Fat | 11.7 g |
| Carbohydrates | 0.64 g |
| Fiber | 0 g |
| Sugars | 0.31 g |
| Water | 76.1 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.71 g |
| Cholesterol | 313 mg |
| Sodium | 155 mg |
| Potassium | 117 mg |
| Calcium | 48.0 mg |
| Iron | 1.5 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 167 mg |
| Zinc | 1.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 172 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 248 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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