Egg, whole, cooked, hard-boiled
Dairy and Egg Products · nutrition facts per 100 g
155kcal
12.6 gprotein
10.6 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 8.5 g | 13 kcal |
| 1 cup, chopped | 136 g | 211 kcal |
| 1 large | 50 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 12.6 g |
| Fat | 10.6 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 74.6 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 373 mg |
| Sodium | 124 mg |
| Potassium | 126 mg |
| Calcium | 50.0 mg |
| Iron | 1.2 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 172 mg |
| Zinc | 1.1 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 149 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.2 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 294 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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