Egg, white, raw, frozen, pasteurized
Dairy and Egg Products · nutrition facts per 100 g
48kcal
10.2 gprotein
0 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 10.2 g |
| Fat | 0 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 0.25 g |
| Water | 88.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Potassium | 169 mg |
| Calcium | 8.0 mg |
| Iron | 0.04 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 9.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 2.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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