Egg, white, raw, fresh
Dairy and Egg Products · nutrition facts per 100 g
52kcal
10.9 gprotein
0.17 gfat
0.73 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 126 kcal |
| 1 large | 33 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 52 kcal |
| Protein | 10.9 g |
| Fat | 0.17 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0.71 g |
| Water | 87.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Potassium | 163 mg |
| Calcium | 7.0 mg |
| Iron | 0.08 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.09 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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