Egg, turkey, whole, fresh, raw
Dairy and Egg Products · nutrition facts per 100 g
171kcal
13.7 gprotein
11.9 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 79 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 13.7 g |
| Fat | 11.9 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Water | 72.5 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 933 mg |
| Sodium | 151 mg |
| Potassium | 142 mg |
| Calcium | 99.0 mg |
| Iron | 4.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 170 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 166 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 71.0 µg |
| Vitamin b12 | 1.7 µg |
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