Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
214kcal
6.0 gprotein
7.0 gfat
31.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 egg roll | 68 g | 146 kcal |
| 1 oz | 28.4 g | 61 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbohydrates | 31.8 g |
| Fiber | 2.4 g |
| Sugars | 6.0 g |
| Water | 53.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 3.4 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Potassium | 222 mg |
| Calcium | 50.0 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.1 mg |
| Manganese | 0.42 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 6.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 39.4 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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