Egg, quail, whole, fresh, raw
Dairy and Egg Products · nutrition facts per 100 g
158kcal
13.0 gprotein
11.1 gfat
0.41 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 9 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 13.0 g |
| Fat | 11.1 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Water | 74.4 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 844 mg |
| Sodium | 141 mg |
| Potassium | 132 mg |
| Calcium | 64.0 mg |
| Iron | 3.6 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 226 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 156 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.79 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 263 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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