Egg, goose, whole, fresh, raw
Dairy and Egg Products · nutrition facts per 100 g
185kcal
13.9 gprotein
13.3 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 144 g | 266 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 13.9 g |
| Fat | 13.3 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.94 g |
| Water | 70.4 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 852 mg |
| Sodium | 138 mg |
| Potassium | 210 mg |
| Calcium | 60.0 mg |
| Iron | 3.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 208 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.9 µg |
| Vitamin a rae | 187 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 0.19 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 5.1 µg |
| Choline | 263 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).