Egg, duck, whole, fresh, raw
Dairy and Egg Products · nutrition facts per 100 g
185kcal
12.8 gprotein
13.8 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 70 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 12.8 g |
| Fat | 13.8 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.93 g |
| Water | 70.8 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 884 mg |
| Sodium | 146 mg |
| Potassium | 222 mg |
| Calcium | 64.0 mg |
| Iron | 3.9 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 220 mg |
| Zinc | 1.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.4 µg |
| Vitamin a rae | 194 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 5.4 µg |
| Choline | 263 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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