Edamame, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
109kcal
11.2 gprotein
4.7 gfat
7.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package | 432 g | 471 kcal |
| 1 cup | 118 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 11.2 g |
| Fat | 4.7 g |
| Carbohydrates | 7.6 g |
| Fiber | 4.8 g |
| Sugars | 2.5 g |
| Water | 75.2 g |
| Trans fat | 0 g |
| Sodium | 6.0 mg |
| Potassium | 482 mg |
| Calcium | 60.0 mg |
| Iron | 2.1 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 161 mg |
| Zinc | 1.3 mg |
| Copper | 0.32 mg |
| Manganese | 1.0 mg |
| Vitamin c | 9.7 mg |
| Vitamin e | 0.72 mg |
| Vitamin k | 31.4 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 0.93 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 303 µg |
| Choline | 56.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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