Edamame, frozen, prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
121kcal
11.9 gprotein
5.2 gfat
8.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 11.9 g |
| Fat | 5.2 g |
| Carbohydrates | 8.9 g |
| Fiber | 5.2 g |
| Sugars | 2.2 g |
| Water | 72.8 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 436 mg |
| Calcium | 63.0 mg |
| Iron | 2.3 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 169 mg |
| Zinc | 1.4 mg |
| Copper | 0.34 mg |
| Manganese | 1.0 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 6.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.68 mg |
| Vitamin k | 26.7 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 311 µg |
| Vitamin b12 | 0 µg |
| Choline | 56.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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