Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
195kcal
5.3 gprotein
6.1 gfat
29.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces pierogies | 114 g | 222 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 5.3 g |
| Fat | 6.1 g |
| Carbohydrates | 29.6 g |
| Fiber | 0.9 g |
| Sugars | 1.8 g |
| Water | 57.2 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 4.0 mg |
| Sodium | 474 mg |
| Potassium | 107 mg |
| Calcium | 35.0 mg |
| Iron | 1.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.06 mg |
| Selenium | 13.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.98 mg |
| Vitamin k | 7.9 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 9.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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