Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products · nutrition facts per 100 g
178kcal
29.1 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 35 g | 62 kcal |
| 1 cup chopped or diced, cooked | 174 g | 310 kcal |
| 3 oz | 85 g | 151 kcal |
| 1 leg, bone and skin removed | 75 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 29.1 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 105 mg |
| Sodium | 108 mg |
| Calcium | 10.0 mg |
| Iron | 2.3 mg |
| Selenium | 21.6 µg |
| Vitamin c | 2.3 mg |
| Niacin b3 | 5.3 mg |
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