Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products · nutrition facts per 100 g
217kcal
26.8 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 43 g | 93 kcal |
| 3 oz | 85 g | 184 kcal |
| 1 leg, bone removed (yield after cooking) | 92 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 26.8 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Water | 60.9 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 114 mg |
| Sodium | 110 mg |
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Selenium | 21.8 µg |
| Vitamin c | 1.5 mg |
| Niacin b3 | 5.8 mg |
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