Duck, wild, meat and skin, raw
Poultry Products · nutrition facts per 100 g
211kcal
17.4 gprotein
15.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 239 g | 504 kcal |
| 0.5 duck | 270 g | 570 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 17.4 g |
| Fat | 15.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.5 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 56.0 mg |
| Potassium | 249 mg |
| Calcium | 5.0 mg |
| Iron | 4.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 168 mg |
| Zinc | 0.77 mg |
| Copper | 0.31 mg |
| Manganese | 0.02 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 5.2 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0.65 µg |
| Alcohol | 0 g |
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