Duck, wild, breast, meat only, raw
Poultry Products · nutrition facts per 100 g
123kcal
19.8 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 breast, bone and skin removed | 83 g | 102 kcal |
| 1 unit (yield from 1 lb ready-to-cook duck) | 73 g | 90 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 19.8 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 77.0 mg |
| Sodium | 57.0 mg |
| Potassium | 268 mg |
| Calcium | 3.0 mg |
| Iron | 4.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 186 mg |
| Zinc | 0.74 mg |
| Copper | 0.33 mg |
| Manganese | 0.02 mg |
| Selenium | 13.9 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 6.2 mg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0.76 µg |
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