Duck, domesticated, meat only, raw
Poultry Products · nutrition facts per 100 g
135kcal
18.3 gprotein
6.0 gfat
0.94 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 137 g | 185 kcal |
| 0.5 duck | 303 g | 409 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 18.3 g |
| Fat | 6.0 g |
| Carbohydrates | 0.94 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 77.0 mg |
| Sodium | 74.0 mg |
| Potassium | 271 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 203 mg |
| Zinc | 1.9 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 13.9 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 5.8 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 53.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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