Duck, domesticated, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
201kcal
23.5 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 100 g | 201 kcal |
| 1 cup, chopped or diced | 140 g | 281 kcal |
| 0.5 duck | 221 g | 444 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 23.5 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 89.0 mg |
| Sodium | 65.0 mg |
| Potassium | 252 mg |
| Calcium | 12.0 mg |
| Iron | 2.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 203 mg |
| Zinc | 2.6 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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