Duck, domesticated, meat and skin, raw
Poultry Products · nutrition facts per 100 g
404kcal
11.5 gprotein
39.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 287 g | 1159 kcal |
| 0.5 duck | 634 g | 2561 kcal |
| 3 oz | 85 g | 343 kcal |
All nutrients (per 100 g)
| Energy kcal | 404 kcal |
| Protein | 11.5 g |
| Fat | 39.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.5 g |
| Saturated fat | 13.2 g |
| Monounsaturated fat | 18.7 g |
| Polyunsaturated fat | 5.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 63.0 mg |
| Potassium | 209 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.4 mg |
| Copper | 0.24 mg |
| Manganese | 0.02 mg |
| Selenium | 12.4 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 5.5 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.25 µg |
| Choline | 31.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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