Duck, domesticated, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
337kcal
19.0 gprotein
28.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 472 kcal |
| 0.5 duck | 382 g | 1287 kcal |
| 1 unit (yield from 1 lb ready-to-cook duck) | 173 g | 583 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 19.0 g |
| Fat | 28.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.8 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 84.0 mg |
| Sodium | 59.0 mg |
| Potassium | 204 mg |
| Calcium | 11.0 mg |
| Iron | 2.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 156 mg |
| Zinc | 1.9 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 63.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 50.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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