Duck, domesticated, liver, raw
Poultry Products · nutrition facts per 100 g
136kcal
18.7 gprotein
4.6 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 liver | 44 g | 60 kcal |
| 1 unit (yield from 1 lb ready-to-cook duck) | 10 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 18.7 g |
| Fat | 4.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Water | 71.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 515 mg |
| Sodium | 140 mg |
| Potassium | 230 mg |
| Calcium | 11.0 mg |
| Iron | 30.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 269 mg |
| Zinc | 3.1 mg |
| Copper | 6.0 mg |
| Manganese | 0.26 mg |
| Selenium | 67.0 µg |
| Vitamin a rae | 12000 µg |
| Vitamin c | 4.5 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.89 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 738 µg |
| Vitamin b12 | 54.0 µg |
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