Drumstick pods, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
37kcal
2.1 gprotein
0.2 gfat
8.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 100 g | 37 kcal |
| 1 pod (15-1/3" long) | 11 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbohydrates | 8.5 g |
| Fiber | 3.2 g |
| Water | 88.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42.0 mg |
| Potassium | 461 mg |
| Calcium | 30.0 mg |
| Iron | 0.36 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 141 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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