Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
2.1 gprotein
0.19 gfat
8.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 118 g | 42 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 2.1 g |
| Fat | 0.19 g |
| Carbohydrates | 8.2 g |
| Fiber | 4.2 g |
| Water | 88.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 279 mg |
| Potassium | 457 mg |
| Calcium | 20.0 mg |
| Iron | 0.45 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 97.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.59 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
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