Drumstick leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
64kcal
9.4 gprotein
1.4 gfat
8.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 21 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 64 kcal |
| Protein | 9.4 g |
| Fat | 1.4 g |
| Carbohydrates | 8.3 g |
| Fiber | 2.0 g |
| Water | 78.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 337 mg |
| Calcium | 185 mg |
| Iron | 4.0 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 1.1 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 378 µg |
| Vitamin c | 51.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.66 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
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