Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
60kcal
5.3 gprotein
0.93 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 42 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 5.3 g |
| Fat | 0.93 g |
| Carbohydrates | 11.2 g |
| Fiber | 2.0 g |
| Sugars | 1.0 g |
| Water | 81.6 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 344 mg |
| Calcium | 151 mg |
| Iron | 2.3 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.87 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 351 µg |
| Vitamin c | 31.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 108 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.93 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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