Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products · nutrition facts per 100 g
403kcal
6.4 gprotein
22.8 gfat
44.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 114 kcal |
| 1 doughnut, medium (3-1/4" dia) | 60 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 403 kcal |
| Protein | 6.4 g |
| Fat | 22.8 g |
| Carbohydrates | 44.3 g |
| Fiber | 1.2 g |
| Water | 25.4 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 342 mg |
| Potassium | 108 mg |
| Calcium | 43.0 mg |
| Iron | 0.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.17 mg |
| Manganese | 0.26 mg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0.09 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).