Doughnuts, cake-type, plain, sugared or glazed
Baked Products · nutrition facts per 100 g
426kcal
5.2 gprotein
22.9 gfat
50.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 121 kcal |
| 1 doughnut, medium (approx 3" dia) | 45 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 426 kcal |
| Protein | 5.2 g |
| Fat | 22.9 g |
| Carbohydrates | 50.8 g |
| Fiber | 1.5 g |
| Water | 19.6 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 12.7 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 32.0 mg |
| Sodium | 402 mg |
| Potassium | 102 mg |
| Calcium | 60.0 mg |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.44 mg |
| Copper | 0.1 mg |
| Manganese | 0.33 mg |
| Selenium | 9.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0.24 µg |
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