Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products · nutrition facts per 100 g
434kcal
5.3 gprotein
24.9 gfat
47.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 doughnut, mini (1-1/2" dia) or doughnut hole | 14 g | 61 kcal |
| 1 doughnut stick | 52 g | 226 kcal |
| 1 doughnut, long type (twist) (4-1/2" long) | 52 g | 226 kcal |
| 1 doughnut medium (3-1/4" dia) | 54 g | 234 kcal |
| 1 oz | 28.4 g | 123 kcal |
| 1 donut | 40 g | 174 kcal |
| 1 doughnut, large (4" dia) | 71 g | 308 kcal |
All nutrients (per 100 g)
| Energy kcal | 434 kcal |
| Protein | 5.3 g |
| Fat | 24.9 g |
| Carbohydrates | 47.1 g |
| Fiber | 1.7 g |
| Sugars | 18.2 g |
| Water | 20.8 g |
| Saturated fat | 11.1 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 477 mg |
| Potassium | 134 mg |
| Calcium | 40.0 mg |
| Iron | 2.5 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 260 mg |
| Zinc | 0.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.33 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 9.8 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 145 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 37.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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