Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products · nutrition facts per 100 g
417kcal
4.5 gprotein
19.9 gfat
57.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 doughnut, medium (approx 3" dia) | 42 g | 175 kcal |
| 1 oz | 28.4 g | 118 kcal |
| 1 doughnut (3-3/4" dia) | 60 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 417 kcal |
| Protein | 4.5 g |
| Fat | 19.9 g |
| Carbohydrates | 57.4 g |
| Fiber | 2.2 g |
| Sugars | 31.9 g |
| Water | 16.3 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 57.0 mg |
| Sodium | 215 mg |
| Potassium | 106 mg |
| Calcium | 213 mg |
| Iron | 2.3 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 162 mg |
| Zinc | 0.57 mg |
| Copper | 0.19 mg |
| Manganese | 0.37 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 9.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 64.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 29.1 mg |
| Caffeine | 1.0 mg |
| Alcohol | 0 g |
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