Dock, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.0 gprotein
0.7 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 133 g | 29 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.0 g |
| Fat | 0.7 g |
| Carbohydrates | 3.2 g |
| Fiber | 2.9 g |
| Water | 93.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 390 mg |
| Calcium | 44.0 mg |
| Iron | 2.4 mg |
| Magnesium | 103 mg |
| Phosphorus | 63.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 200 µg |
| Vitamin c | 48.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
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