Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies · nutrition facts per 100 g
143kcal
3.1 gprotein
9.5 gfat
11.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 125 g | 179 kcal |
| 2 tbsp | 30 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 3.1 g |
| Fat | 9.5 g |
| Carbohydrates | 11.1 g |
| Fiber | 0.7 g |
| Sugars | 1.9 g |
| Water | 73.7 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 796 mg |
| Potassium | 105 mg |
| Calcium | 98.0 mg |
| Iron | 0.14 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.41 mg |
| Copper | 0 mg |
| Manganese | 0.02 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 17.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.25 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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