Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies · nutrition facts per 100 g
119kcal
5.4 gprotein
3.7 gfat
15.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (9oz) | 259 g | 308 kcal |
| 2 tbsp | 36 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 5.4 g |
| Fat | 3.7 g |
| Carbohydrates | 15.9 g |
| Fiber | 4.9 g |
| Sugars | 0.99 g |
| Water | 73.0 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.01 g |
| Sodium | 443 mg |
| Potassium | 368 mg |
| Calcium | 26.0 mg |
| Iron | 1.6 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.69 mg |
| Copper | 0.2 mg |
| Manganese | 0.34 mg |
| Selenium | 7.7 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.12 mg |
| Choline | 42.3 mg |
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