Desserts, flan, caramel custard, prepared-from-recipe
Sweets · nutrition facts per 100 g
145kcal
4.5 gprotein
4.0 gfat
22.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 recipe yield | 1531 g | 2220 kcal |
| 0.5 cup | 153 g | 222 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 4.5 g |
| Fat | 4.0 g |
| Carbohydrates | 22.8 g |
| Fiber | 0 g |
| Sugars | 22.8 g |
| Water | 68.0 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 90.0 mg |
| Sodium | 53.0 mg |
| Potassium | 118 mg |
| Calcium | 83.0 mg |
| Iron | 0.38 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 8.7 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.36 µg |
| Caffeine | 0 mg |
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