DENNY'S, top sirloin steak
Restaurant Foods · nutrition facts per 100 g
182kcal
28.9 gprotein
7.3 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 107 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 28.9 g |
| Fat | 7.3 g |
| Carbohydrates | 0.14 g |
| Water | 61.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.28 g |
| Cholesterol | 82.0 mg |
| Sodium | 349 mg |
| Potassium | 341 mg |
| Calcium | 6.0 mg |
| Iron | 3.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 264 mg |
| Zinc | 5.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 0 µg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.61 mg |
| Vitamin b12 | 2.7 µg |
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