DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods · nutrition facts per 100 g
234kcal
13.8 gprotein
12.2 gfat
17.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 201 g | 470 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 13.8 g |
| Fat | 12.2 g |
| Carbohydrates | 17.4 g |
| Fiber | 1.0 g |
| Sugars | 0.4 g |
| Water | 54.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 6.1 g |
| Trans fat | 0.11 g |
| Cholesterol | 37.0 mg |
| Sodium | 516 mg |
| Potassium | 261 mg |
| Calcium | 14.0 mg |
| Iron | 0.41 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 181 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 17.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin e | 1.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 1.1 µg |
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