TidyData Tools

DENNY'S, chicken nuggets, star shaped, from kid's menu

Restaurant Foods · nutrition facts per 100 g

377kcal
16.3 gprotein
28.6 gfat
13.6 gcarbs

Common portions

PortionWeightCalories
1 piece16 g60 kcal
1 serving 4 pieces in serving67 g253 kcal

All nutrients (per 100 g)

Energy kcal377 kcal
Protein16.3 g
Fat28.6 g
Carbohydrates13.6 g
Fiber0.8 g
Sugars0 g
Water39.2 g
Saturated fat5.6 g
Monounsaturated fat9.8 g
Polyunsaturated fat10.7 g
Trans fat0.21 g
Cholesterol57.0 mg
Sodium644 mg
Potassium244 mg
Calcium16.0 mg
Iron1.3 mg
Magnesium22.0 mg
Phosphorus254 mg
Zinc0.73 mg
Copper0.06 mg
Manganese0.21 mg
Selenium17.3 µg
Vitamin a rae17.0 µg
Vitamin e1.9 mg
Vitamin k36.6 µg
Thiamin b10.14 mg
Riboflavin b20.19 mg
Niacin b36.3 mg
Vitamin b60.38 mg
Vitamin b120.16 µg
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More restaurant foods